by Rachel Ma, Alexandra Inman, Stephanie DangMar 15, 20183 minIs gluten bad for you?Gluten free diets have been trending for a while now, and are promoted by many celebrities, food manufacturers, and food service...
by Stephanie DangMar 10, 20181 minVegan Smoothie BowlWe love smoothie bowls that are packed with fibre, protein, healthy fats, and tons of antioxidants! There are many, many smoothie bowl...
by Stephanie DangMar 8, 20181 minBlack Bean Quinoa BurgersOk so we appreciate a good burger. But being more mindful of following a plant-based diet has made us look for alternative options. These...
by Stephanie DangFeb 26, 20181 minNo-Bake GF Energy BarsWe're a fan of easy, quick, nutritious snack ideas. These bars a good source of protein, fibre, and healthy fats - just what you want in...
by Rachel Ma, Alexandra Inman, Stephanie DangFeb 17, 20182 minVegetarian ChiliPictures by Rachel Ma. Cold weather usually means we want to eat warm, cozy dishes, and we’ve got an easy, healthy and delicious recipe...
by Danica Davies, Alexandra Inman, Stephanie DangFeb 15, 20185 minShould you follow a plant based diet?Plant based diets have gained popularity over the years on social media with celebrities like Beyonce, and through sensationalized...