Crunchy Kale Chips
This recipe is so easy to make, tastes great, and is a great alternative to conventional chips. I suggest making a large batch on Sunday...
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Skye Moore
- Nov 24
- 2 min
Crispy Spiced Potato Wedges with a Garlic Yogurt Dip
Mashed, roasted, or fried, potatoes always hit the spot! Oftentimes people assume that potatoes aren’t a super nutritious food but you...
sagealexis2
- Nov 21
- 2 min
Black Bean Brownies
Black bean brownies are a fun way of getting your kids to have some extra fibre and protein. And the fact that they taste great is an...
Skye Moore
- Nov 17
- 1 min
No-Bake Chocolate Cranberry Bars
Looking for a new easy, tasty and healthy snack? These no-bake bars are the perfect recipe to whip up when you don't have a lot of time...
Skye Moore
- Nov 10
- 1 min
Orange Creamsicle Smoothie
Who else loves creamsicle popsicles?! We decided to take this delicious sweat treat and try to replicate it in a smoothie and we think we...
Alexandra Inman, RD
- Nov 9
- 2 min
All About Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome, or IBS, is a common functional gastrointestinal disorder that affects up to 20% of Canadians. IBS is considered...