Blog & Recipes

Alexandra Inman, RD

The Gut-Brain Axis: It Might be Stress Causing Your Tummy Troubles

For many people with digestive troubles like bloating and abdominal discomfort, making some easy changes to their diet can make all the...

Alexandra Inman, RD

Calcium: An Essential Nutrient for Training for the Vancouver Sun Run

After the first three installments in this blog series, readers know about the importance of a well-balanced diet and adequate iron to...

Alexandra Inman, RD

Fueling for the Vancouver Sun Run: The Crucial Role of Iron for Runners

After the first two instalments in this blog series, readers can understand the importance of a well-balanced diet to fuel your...

Alexandra Inman, RD

What to Eat After the Vancouver Sun Run (and your training runs too!)

Whether you're a seasoned marathoner or a casual jogger, what you eat after a run is crucial for recovery and performance. Post-running...

Alexandra Inman, RD

What to Eat Before the Vancouver Sun Run (and your training runs too!)

As many runners know, nutrition plays a critical role in your athletic performance; you just can’t out-train a bad diet! Optimizing your...

Erica Clancy

Stay Healthy with Vitamin C!

Vitamin C, also known as ascorbic acid, is an essential micronutrient. This means our bodies can not make it and we must obtain it from...