by Alexandra InmanJul 23, 20185 minWhat to Eat & Drink on a Long FlightDo you have any vacations or trips planned? Flights, especially long-haul ones, can be hard on the human body. It’s no wonder that after...
by Diala Shaheen, Alexandra InmanJul 11, 20183 minActivated Charcoal Detox 101If you’re trying to find a way to detoxify your body, you have probably come across activated charcoal. Activated charcoal is popular...
by Danica Davies, Alexandra InmanJun 28, 20184 minYour Morning Pick-Me-Up - Is It Time to Kick the Caffeine Habit?Is a cup of coffee the first thing you reach for in the morning? Though many people rely on caffeinated products to help them wake up and...
by Diala Shaheen, Alexandra Inman, Stephanie DangJun 18, 20182 minRoasted Beetroot HummusHummus, originally a Middle Eastern dish, has gained a lot of popularity especially among those looking for a healthy, high fibre,...
by Alexandra Inman, Stephanie DangJun 11, 20185 minAll About KetoIf you haven’t heard about the ketogenic diet yet, it’s only a matter of time. The ketogenic diet (also known as the keto diet or keto)...
by Rachel Ma, Alexandra Inman, Stephanie DangJun 4, 20182 minMatcha Chocolate TrufflesWe've joined the matcha craze! Here's an easy recipe for matcha truffles - you only need 5 ingredients! What is matcha? Matcha is finely...