by Danica Davies, Alexandra Inman, Stephanie DangJan 31, 20184 minIntermittent FastingIntermittent fasting has been getting a lot of attention lately on social media and the news. Some of the suggested benefits include...
by Rachel Ma, Alexandra Inman, Stephanie DangJan 29, 20182 minNo Bake Quinoa CookiesHere’s a recipe to satisfy your sweet tooth! We believe all foods can fit into a balanced diet in moderation, including desserts. Today,...
by Danica Davies, Alexandra Inman, Stephanie DangJan 22, 20183 minTurmeric - the Golden SpiceThis vibrant spice is getting loads of attention lately, and a lot of people are interested in finding out what all the buzz is about!...
by Stephanie DangJan 17, 20181 minSeasoned Roasted VegetablesA tray of roasted vegetables and potatoes is an easy way to meal prep your veggies and healthy carbohydrates in one batch! This recipe is...
by Stephanie DangJan 11, 20182 minWhat is Tempeh? (with recipe!)What is tempeh? Tempeh is a plant-based, vegan meat-alternative made from fermented soy beans. Is it NOT the same as tofu, in fact it has...
by Alexandra Inman, Stephanie DangJan 6, 20183 min5 Steps to Start 2018 Off RightThis year, forget the juice cleanses and the detoxes. Instead of emptying your wallet on fad diets, start 2018 off right by making...