by Rachel Ma, Alexandra Inman, Stephanie DangDec 27, 20172 minQuinoa Stuffed Bell PeppersStill feeling full from the holidays? Many of us tend to overeat in December because of the abundance of AMAZING food (this isn't a bad...
by Alexandra Inman, Stephanie DangDec 18, 20173 minAllergy testing - is it worth your time and money?***This article has been written for adults, if you have a child or infant with food allergies/intolerances please book an appointment...
by Rachel Ma, Alexandra Inman, Stephanie DangDec 7, 20172 minMaple Toasted GranolaGranola is a delicious addition to many of our favourite snacks and meals. However, many store-bought granolas often contain high...
by Danica Davies, Alexandra Inman, Stephanie DangDec 5, 20173 minDo I Need a Vitamin D Supplement?“Oh Mr. Sun, Sun, Mr. Golden Sun, let me synthesize some Vitamin D!” With this fast approaching winter, Vitamin D may be on your radar...
by Stephanie DangNov 28, 20172 minHearty Bean StewToday’s recipe is a warm and hearty bean stew, perfect for the chilly weather! This stew uses black beans as the main ingredient, but...
by Rachel Ma, Alexandra Inman, Stephanie DangOct 23, 20172 minPumpkin Spice MuffinsPictures by Rachel Ma. These pumpkin spice muffins are a perfect fall snack! By using whole wheat flour, oats, and pumpkin seeds, this...