by Alexandra Inman, Stephanie DangMay 3, 20173 minBusting the "8 Glasses a Day" MythIn one of our recent exercise nutrition workshops, the topic of hydration came up; “How much water do I actually need to drink?” Staying...
by Stephanie DangApr 13, 20172 minCreamy Lemon Yogurt Salad DressingWho else gets anxious looking at salad dressings....I mean, some stores have an entire aisle dedicated to salad dressings & salad...
by Alexandra Inman, Stephanie DangApr 7, 20172 minHow to Get Kids to Eat BetterTo read the original New York Times article, please click here. Talking to kids about nutrition or weight can be a like tip-toeing your...
by Alexandra Inman, Stephanie DangMar 15, 20172 minWeighing in about WeightYou’ve probably heard it before, it’s a catchy news headline: “The Obesity Epidemic” or “The War on Obesity”. It’s advertised on TV, on...
by Stephanie DangFeb 24, 20171 min4 Ingredient CookiesYes, you read right - only 4 ingredients!!! You will need more ingredients if you choose to add different flavours (chocolate chips,...
by Stephanie DangFeb 24, 20171 minVegan BrowniesWe weren't intending to make vegan brownies, since neither of us are actually vegan. But we stumbled across this recipe from Gimme Some...