by Kiersten O'Hara, Alexandra InmanOct 16, 20172 minVegan Brownies with Chocolate GanacheWe’ve revamped the classic brownie, with a few vegan twists! Chia seed “eggs” are a great substitute for chicken eggs, and are also easy...
by Alexandra Inman, Stephanie DangOct 9, 20175 minPotty talk: what IS a normal bowel movement anyway?***This post is intended for use in examining bowel movements in the average, healthy adult. For other individuals as well as babies and...
by Alexandra InmanSep 29, 20175 minProtein - can you have too much of a good thing?A story made headlines recently about an Australian woman who tragically died after consuming a very high protein diet in preparation for...
by Kiersten O'Hara, Alexandra InmanSep 13, 20172 minSalmon Burgers with Greek Yogurt Dill SauceWondering how to prepare salmon other than baking or grilling? Try this recipe! Including salmon in your meals is a great way to get...
by Kiersten O'Hara, Alexandra InmanSep 1, 20173 minEarly Birds May Make Healthier Food Choices Than Night OwlsBeing a morning person might have more benefits than you think! According to recent studies published in Obesity, the scientific journal...
by Kiersten O'Hara, Alexandra InmanAug 6, 20171 minBruschetta & Hummus Stuffed Zucchini BoatsLooking for an alternative to your summer salad? Try these delicious zucchini boats! Zucchini boats are easy to make, and can be cooked...