Alexandra Inman, RDApr 143 minCalcium: An Essential Nutrient for Training for the Vancouver Sun RunAfter the first three installments in this blog series, readers know about the importance of a well-balanced diet and adequate iron to...
Alexandra Inman, RDApr 73 minFueling for the Vancouver Sun Run: The Crucial Role of Iron for RunnersAfter the first two instalments in this blog series, readers can understand the importance of a well-balanced diet to fuel your...
Alexandra Inman, RDMar 313 minWhat to Eat After the Vancouver Sun Run (and your training runs too!)Whether you're a seasoned marathoner or a casual jogger, what you eat after a run is crucial for recovery and performance. Post-running...
Alexandra Inman, RDMar 242 minWhat to Eat Before the Vancouver Sun Run (and your training runs too!)As many runners know, nutrition plays a critical role in your athletic performance; you just can’t out-train a bad diet! Optimizing your...
Erica ClancyMar 34 minStay Healthy with Vitamin C!Vitamin C, also known as ascorbic acid, is an essential micronutrient. This means our bodies can not make it and we must obtain it from...
Erica ClancyJan 214 min Amazing Benefits of Zinc!Zinc is a trace element our body needs in small amounts. Zinc is important for many biological processes in the body, and has many...