Erica ClancyJan 145 minIron 101: An Essential MineralIron is a micronutrient the body needs for proper functioning and development. It is an essential mineral that makes hemoglobin, a...
Erica ClancyJan 75 minThe Sunshine Vitamin - Vitamin D!Vitamins are micronutrients that the body cannot produce therefore they must be derived from our diet or supplements. There are many...
Erica ClancyOct 26, 20233 minThe Health Benefits of a Plant-Based DietAs plant-based diets continue to increase in popularity, many clients ask us about moving towards more plant-basted eating patterns....
Erica ClancyOct 16, 20234 minShould You Limit Your Daily Salt Intake?Sodium chloride, also known as salt, occurs naturally in food and is often added to enhance flavour, but too much can harm the body. The...
Erica ClancySep 13, 20234 minWhy Protein Is ImportantYou may have heard the saying “Proteins are the building blocks of life”, but what does this mean? Well, when you think about what the...
Sherin SayranyJul 26, 20233 minGluten-Free Coconut WafflesGood morning, breakfast lovers! If you're like us, there's nothing quite like waking up to the inviting aroma of freshly made waffles....