Blog & Recipes

Overnight Oat Chia Parfait

Are you looking for a super quick and simple breakfast that you can take on the go or enjoy quickly before you head out the door? Then...

Berry Chocolate Yogurt Bark

Looking for a new snack idea that is easy, fun and super delicious? Then try this berry chocolate yogurt bark! This recipe is probably...

Creamy Carrot, Yam Soup

Soup is such a great healthy option for lunch or dinner, as you can add so many veggies to help incorporate more vitamins into your diet....

Chocolate Oat Bars

If you love oats, these delicious, melt-in-your-mouth oat bars are for you! Oat fudge bars from Starbucks were my all-time favourite...

Crunchy Kale Chips

This recipe is so easy to make, tastes great, and is a great alternative to conventional chips. I suggest making a large batch on Sunday...

Crispy Spiced Potato Wedges with a Garlic Yogurt Dip

Mashed, roasted, or fried, potatoes always hit the spot! Oftentimes people assume that potatoes aren’t a super nutritious food but you...