Smoothie bowls are not only Instagram-worthy, they're an easy way to pack a lot of nutrients into your breakfast like protein, antioxidants, fibre, healthy fat, vitamins, and minerals. You can easily make substitutions or change up the toppings to your preference! As always, if you try this recipe make sure to post your pictures on social media and tag us @VancouverDietitians!

Ingredients

• 1 frozen banana

• 1/2 cup blueberries

• handful of ice

• 1 tbsp peanut butter

• 1 tbsp chia seeds

• 1 scoop protein powder of choice

• 1/2 cup milk of choice (more or less depending on desired consistency)

Recipe

1. Put all ingredients in a blender and blend until reaches desired consistency.

2. Place in bowl and top with hemp hearts, raspberries, and chocolate chips.

3. Enjoy!

#healthyeating #breakfast #smoothiebowl #vegan #vegetarian #glutenfree