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Blog & Recipes

  • Sherin Sayrany

Crispy Eggplant Fries

Get ready to elevate your snacking game with a recipe that combines crispy perfection and wholesome goodness—Crispy Eggplant Fries! These delightful fries are not only a delicious treat but also a healthier alternative to the classic potato version. Packed with essential nutrients and the natural goodness of veggies, they are a guilt-free way to satisfy your cravings. Follow along as we guide you through the simple steps to create these irresistible, flavorful, and nutrient-rich fries that will leave you craving more.

  • 1 medium-sized eggplant

  • 1 cup breadcrumbs (or panko for extra crispiness)

  • 1/4 cup grated Parmesan cheese (optional)

  • 1 teaspoon paprika

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon dried oregano

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 eggs, beaten

  • Cooking spray or olive oil for greasing

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil.

  2. Wash the eggplant and cut it into fry-shaped sticks, about 1/2 inch thick. Set them aside.

  3. In a shallow bowl, combine breadcrumbs, grated Parmesan cheese (if using), paprika, garlic powder, dried oregano, salt, and black pepper. Mix well.

  4. Dip each eggplant stick into the beaten eggs, allowing any excess to drip off, then coat it with the breadcrumb mixture. Ensure each fry is evenly coated and place it on the prepared baking sheet.

  5. Repeat the process until all eggplant sticks are coated and arranged in a single layer on the baking sheet.

  6. Lightly spray the fries with cooking spray or drizzle them with olive oil to promote crispiness.

  7. Bake the fries in the preheated oven for about 20-25 minutes or until golden brown and crispy. Flip them halfway through the baking process to ensure even cooking.

  8. Once the fries are done, remove them from the oven and let them cool for a few minutes. Serve them hot and enjoy!

There you have it—the ultimate recipe for crispy eggplant fries that combine fantastic taste and nourishing benefits. By choosing eggplant as the star ingredient, you're introducing a range of essential nutrients into your snacking routine. From fiber to vitamins and minerals, this veggie delight offers a host of health benefits. Swap out the traditional potato fries for this healthier alternative, and you'll never look back. So, whip up a batch of these crispy eggplant fries, savor each bite, and indulge guilt-free in a nutritious and flavorful snack!


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