by Stephanie Dang, Alexandra InmanNov 27, 20181 minVegan, No-Bake Energy BitesThese energy bites are the perfect on-the-go snack because they are packed with protein and fibre to keep you feeling full for longer....
by Diala Shaheen, Alexandra InmanNov 9, 20182 minVegan Blueberry Smoothie BowlWhile autumn can be all about pumpkins spiced lattes, ginger cookies, and warm soup bowls, smoothie bowls are always in-season. Smoothie...
by Stephanie Dang, Alexandra InmanNov 5, 20182 minThe Truth About Nitrates & NitritesBefore you think we're going to tell you that you can't eat bacon, relax. That's not the case! But, there is a lot of discussion around...
by Alexandra Inman, Stephanie DangOct 29, 20182 minTricks for Treats: How to Have a Healthy HalloweenOctober 31 is almost here… Halloween! Many people celebrate with scary movies, haunted houses, elaborate costumes, parties, and...
Alexandra Inman, RD & Stephanie Dang, RDOct 9, 20185 minHow to Stay Healthy this Cold and Flu SeasonWith summer coming to an end, we are fast approaching cold and flu season. Here are our top tips to stay healthy this flu season and, if...
by Diala Shaheen, Alexandra Inman, Stephanie DangOct 5, 20182 minLow Carb Pesto Carrot-uccineThis recipe is a great choice for people who are looking to moderate their carbohydrate intake. There are many alternative recipes for...