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Blog & Recipes

  • Sherin Sayrany

Golden Bliss Bowl

Looks like gold, tastes like gold! With a few nutrient-dense ingredients you can make yourself a golden turmeric bliss bowl, packed with vitamins, minerals, and antioxidants! Perfect for even the cold winter months, use frozen fruit for a budget-friendly, delicious, and nutritious alternative to fresh fruit. Yes! Frozen fruit can be just as nutritious as fresh, sometimes even more so - frozen produce is picked at their peak ripeness and flash frozen to retain all of their nutrients so don't be afraid to incorporate frozen fruits and vegetables into soups, smoothies, smoothie bowls, sauces, and more! If you try this recipe, tag us in your photos on Facebook and Instagram @VancouverDietitians.


  • 1/3 cup frozen pineapple

  • 1/3 cup frozen mango

  • 1/3 frozen banana

  • 1 Tbsp turmeric powder

  • Unsweetened almond milk (or preferred milk)

  • Vanilla protein powder

  • 1 spoonful coconut yogurt (or preferred yogurt)

  • 1 cup ice


  1. Blend all ingredients in a high-speed blender or food processor.

  2. Enjoy on its own as a smoothie OR make into a smoothie bowl and add your favourite toppings!



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