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Blog & Recipes

  • Skye Moore

6 Ingredient Choc-Pumpkin Cups

We are living our best life right now and enjoying all things PUMPKIN. We have been experimenting in the kitchen with new pumpkin desserts and these choc-pumpkin cups are our new obsession. These little cuties are like mini pumpkin pies that require a lot less work and little to no baking skills. Plus the fact that we only need 6 basic ingredients to make them makes us love this recipe even more!


  • ⅓ cup pureed pumpkin

  • ¼ cup peanut butter

  • ¼ cup honey or maple syrup

  • ½ cup almond flour

  • ½ cup dark chocolate chips

  • 1 tsp coconut oil


  1. In a medium bowl mix the pumpkin, peanut butter and honey together. Fold in the almond flour.

  2. To a muffin tray, add a scoop of the batter and flatten with a spoon. Add the tray to the freezer for at least 20 minutes.

  3. Add the chocolate and coconut oil to a small bowl and microwave in 30-second intervals until melted. Remove the tray from the freezer and add a scoop of chocolate to each muffin cup and spread out evenly with a spoon.

  4. Place the muffin tray back in the freezer and let the cups sets for at least 1 hour.

  5. Store the cups in the freezer. They soften quickly so don't leave them out on the counter for too long before eating.



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