• Facebook - Black Circle
  • Instagram - Black Circle
  • Twitter - Black Circle

© 2017 Vancouver Dietitians

Poke bowls are a delicious, gorgeous way to incorporate a wide variety of nutrients into a meal. While there are so many delicious poke bowl restaurants around Vancouver that you can try, if you are looking to save a little money or just want to try your hand at making them at home - this recipe is for you! As always, if you try this recipe please tag us in your photos on Facebook and Instagram @VancouverDietitians!


  • rice of choice


Suggested Toppings:

  • smoked tofu

  • roasted edamame

  • sweet potato

  • cucumber

  • radish

  • avocado

  • red pepper

  • pickled ginger

  • green onion

  • sesame seeds


Sauce Option 1 - Spicy Mayo:

  • 1 1/2 Tbsp mayo

  • 1-2 tsp sriracha, to taste

  • 1 tsp garlic chili sauce


Sauce Option 2 - Miso Soy:

  • 1 1/2 Tbsp reduced-sodium tamari or soy sauce

  • 1/2 Tbsp miso paste

  • fresh ginger, to taste

  • squeeze of lemon juice, to taste

  • 1 tsp sesame oil



  1. Make the rice according to package instructions.

  2. Cube the tofu/sweet potato and slice the vegetables.

  3. Place rice in a bowl, place preferred toppings on top.

  4. Drizzle with preferred sauce and sprinkle with sesame seeds, garnish with pickled ginger.

  5. Enjoy!



Share on Facebook
Share on Twitter
Share on LinkedIn
Please reload

Featured Posts