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Blog & Recipes

Hearty Protein Bowl

If you're looking for a healthy and delicious meal that's packed with protein and nutrients, look no further than this hearty protein bowl! Featuring quinoa, chicken breast, a soft-boiled egg, mixed greens, and avocado, this bowl is the perfect balance of flavor and nutrition.

Some great things about this recipe:


Quinoa is a complete protein, which means that it contains all nine essential amino acids that our bodies need to function properly. It's also rich in fiber, vitamins, and minerals, making it an excellent choice for a healthy and satisfying meal.

Grilled chicken breast adds even more protein to the bowl, while also providing essential vitamins and minerals like vitamin B6 and potassium. Soft-boiled eggs are a great source of protein and healthy fats, and the runny yolk adds a creamy texture and rich flavor to the dish.

Mixed greens provide a base of fresh and crunchy veggies, while sliced avocado adds a dose of healthy monounsaturated fats, fiber, and potassium. Together, these ingredients create a delicious and nutritious meal that will leave you feeling satisfied and energized.

Ingredients:

  • 1 cup quinoa

  • 1 grilled chicken breast, sliced

  • 1 soft-boiled egg

  • Mixed greens

  • 1/2 avocado, sliced

Instructions:

  1. Cook the quinoa according to package instructions and set aside.

  2. Season the chicken breast with your favorite spices and grill until cooked through. Slice and set aside.

  3. Soft-boil the egg for 6-7 minutes, then peel and set aside.

  4. Assemble the bowl by starting with a bed of mixed greens.

  5. Add the cooked quinoa, grilled chicken, and sliced avocado.

  6. Top with the soft-boiled egg and drizzle with your favorite dressing.

  7. Enjoy the perfect balance of flavors and nutrition in every bite!

This bowl is perfect for meal prep, as it can be made in advance and stored in the fridge for a quick and easy meal throughout the week. It's also customizable, so feel free to add in your favorite veggies, herbs, or spices to make it your own.


Whether you're looking for a post-workout meal, a healthy lunch, or a filling dinner, this protein bowl is sure to hit the spot. Give it a try and see for yourself!

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