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Blog & Recipes

Rainbow Rolls

These Rainbow Rolls are the perfect way to enjoy loads of fresh veggies and pair great with baked tofu and a peanut lime sauce!

Incorporating fruits and vegetables in a wide range of colours ensures you get a variety of vitamins, minerals, and phytochemicals for optimal health and reduced risk of chronic disease. So “Eat the Rainbow” with this delicious recipe! This refreshing recipe is perfect for hot summer nights and will wow your guests, this recipe is also easy to customize to your liking.


  • Baked Tofu:

  • 1 block of extra-firm tofu

  • 3 tbsp low sodium soy sauce

  • 1 tbsp sesame oil

  • ½ tbsp minced garlic

  • ½ tbsp minced fresh ginger

  • Rice Paper Veggie Rolls

  • Rice paper rolls (6-10)

  • ½ bell pepper, julienned

  • 2 medium carrots, julienned

  • ⅓ cucumber, julienned

  • 1 avocado, julienned

  • 1 cup chopped red cabbage

  • Small handful of lettuce of choice

  • Sesame seeds (for garnish)

  • Peanut Lime Sauce

  • ½ tbsp minced garlic

  • 3 tbsp natural peanut butter

  • 2 tbsp low sodium soy sauce

  • 1 tbsp sesame oil

  • 2 tbsp fresh lime juice

  • ½ tbsp coconut sugar

  • 1-2 tbsp water to thin out as needed


Baked Tofu