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Blog & Recipes

  • by Gabriela Aparicio, Alexandra Inman

Breakfast Tacos

Looking for ways to incorporate vegetables at breakfast, or simply trying to find a recipe to shake up your breakfast routine? Look no further than these delicious breakfast tacos, which are sure to impress your overnight guests or when it's your turn to host brunch! Make this recipe vegan by using grated soy cheese and scrambling some soft tofu instead of eggs! As always, tag us @VancouverDietitians on Facebook and/or Instagram if you try this recipe!


  • 2 corn tortillas

  • 1/2 Tbsp olive oil

  • 1/4 chopped onion

  • 2 cups chopped zucchini and bell pepper

  • 1/2 cup spinach

  • 1 avocado, sliced

  • 2 Tbsp salsa

  • 1 Tbsp crumbled feta

  • 1 green onion, chopped

  • Scrambled eggs or tofu


  1. In a medium pan, heat olive oil then add onion and saute until tender.

  2. Add zucchini and bell pepper and saute until tender.

  3. Warm tortillas according to package instructions.

  4. Top tortillas with spinach, cooked vegetables, avocado, scrambled eggs or tofu, feta, and green onion.

  5. Enjoy!

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